My own journey to maintaining a healthy lifestyle in the fire service has given me insight into the many challenges we encounter. This enables me to bring a high level of empathy, respect, and understanding. As a certified health coach, I can help you discover how to STAY healthy. As a functional nutritionist, I can help you customize what works best for YOUR body. 

Extensive experience in functional nutrition, gut health, health coaching, and peer fitness training allows me to guide you. My client success stories reflect my ability to, time after time, help women improve their health, strength, and mental focus.  

My education and training as a functional nutritionist completes my health coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to not only achieve your goals, but make them sustainable throughout your career.